Calories Calculator
Why use calorie calculator, is it even usefull?
A calorie calculator can estimate how many calories you need to consume each day to maintain or change your weight.
You can use the calorie calculator to estimate how many calories you should eat to maintain your weight, or you can adjust the number to gain or lose weight. However, you should consult a healthcare provider before making any health decisions, because other factors that can affect your calorie needs:
- Stress levels
- Quality and amount of sleep
- Medical conditions, such as diabetes, cancer, or cardiovascular disease
- Pregnancy and lactation
- Medications
- Genetics
among other factors.
Does Calorie Counting Work? A Closer Look at the Benefits and Downsides at Healthline.
Your results:
Target calorie intake per day:
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