Our Services

Passion in all we do.

Senior Fitness

If you are over 55 and want to get back to an active lifestyle this program is for you.

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Medical Exercise

Do you have a medical condition? Leaving with constant pain? we can help you improve your fitness level and manage your pain through exercise.

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Make Your Way

A step-by-step exercise program tailored to your specific medical condition and fitness level will be designed by your personal trainer. We will coordinate with your doctor or chiropractor to make sure you are reaching your goal

No Equipment? No problem!

We will bring all equipment needed for your exercises to every session

Feeling Stuck or Overwhelmed? 

We check your progress every 4 weeks to make sure you are achieving defined and measurable results through your exercise program.
Progress reports are regularly sent to your medical team.


Free Consultation

Don’t know what to expect?  

Every new client gets one free 1-hour consultation to set goals and try out some exercises

Single Session

Perfect to continue to improve

1-hour one-on-one session

in-Person $65.00

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Virtual $55.00

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Half Hour Session

Perfect to get back into fitness 

30-min one-on-one session

In-Person $35.00

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Virtual $30.00

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